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Your source for health tips and the latest health news.

PERCUSSION - IT'S NOT JUST A SECTION OF THE BAND
If you carry tension in you neck and shoulders, learn how percussive massage can benefit you.
 
IT'S ALL IN YOUR HEAD
Head massage has been around for over 4,000 years. Find out how it could help you.
 
AN APPLE A DAY KEEPS MEMORY LOSS AT BAY
Exciting new research shows how this tasty fruit can improve your memory.
 
COUPLES WHO MASSAGE TOGETHER STAY TOGETHER
Discover the many emotional and physical benefits to couple massage.
 
THE REAL STORY ON SOY
With all of the conflicting evidence on soy, what is the real story? Find out here.
 
AVIAN FLU- HOW SCARED DO YOU REALLY NEED TO BE?
Find out the truth behind the hype on the avian flu.
 
A PLEASANT SOLUTION TO A COMMON PROBLEM
Stress-related disorders account for 80 - 90% of all ailments. Learn what you can do to stay healthy.
 
DIABETES - KNOWING YOUR RISKS COULD SAVE YOUR LIFE
Are you putting yourself at risk for diabetes? Find out here.
 
DIABETES - MAINTAINING HEALTH
If you already have diabetes, you can still have a healthy and active life. Learn how here.
 
DIABETES - PREVENTION REALLY IS THE BEST MEDICINE
Learn what steps you can take to lower your chances of getting diabetes.
 
ARE YOU ONE OF THE 40 MILLION WHO SUFFERS FROM CHRONIC PAIN?
If you're on of the over 40 million who suffers with chronic pain, you can reverse the downward spiral.
 
COULD WE BE EATING OUR WAY TO INSANITY?
Could the average American diet be responsible for the astounding rise in mental imbalances? Find out here.
 
SAVING YOUR MIND BY MOVING YOUR BODY
Your mind and body are more connected than you may think - exercise could be the vital link to mental health.
 
HOW HAPPY ARE YOU?
Despite the stresses of today's hectic lifestyles, it seems that we may be actually getting happier. Learn more here.
 
ROLLING YOUR WAY TO FITNESS
Learn about this fun and easy method for getting fit.
 
I WANNA HOLD YOUR HAND
We all know that touch makes us feel better emotionally, but now researchers have shown that it can also reduce the sensation of pain.
 
SHIATSU HEALING
Shiatsu is an ancient Japanese form of massage. Discover the many healing benefits here.
 
HOSPITALS EMBRACE MASSAGE THERAPY
Increasing scientific evidence and amazing results have led many hospitals to incorporate massage therapy into their programs.
 
IT'S NEVER TOO LATE
New evidence suggests that switching to an organic diet can quickly clear pesticides from your body.
 
SOMETIMES IT'S GOOD TO BE TRIGGER HAPPY
Trigger Point therapy is an easy and effective way for you to release points of tension and stress.
 
LIFE IS JUST A BOWL OF CHERRIES
Find out how this tasty fruit can keep you from hurting after your workouts.
 
YOGA - THE KEY TO STAYING SLIM IN MIDDLE AGE?
Middle age spread is not inevitable. Find out how yoga can keep you slim as you age.
 
THE BEST PLACE TO HIDE SOMETHING IS IN PLAIN VIEW
Soft drinks can be found almost everywhere, but they could pose a serioius risk to you and your family.
 
PROTECT YOUR SKIN FROM SUMMER SUN - WITH CHOCOLATE!
More good news about this tasty treat.
 
THE WAY TO A BIGGER BRAIN
Learn how you can get smarter and stave off aging to boot!
 
A SIMPLE STEP TO BONE HEALTH
Discover what simple steps you can take to ensure the health of your bones.
 
THE NOT SO SWEET SIDE OF SUGAR-FREE
If you think you're making a healthy choice by going sugar-free - think again. Learn about the hidden dangers of artificial sweeteners.
 
OBESTIY AND BLINDNESS
In addition to its many other dangers, researchers have now found that obestity also significantly increases your chances of going blind.
 
A LAUGH A DAY KEEPS THE DOCTOR AWAY
Laughing not only makes you feel good emotionally, it also helps to keep you healthy and youthful.
 
POWERHOUSE FOODS FOR PREVENTING PROSTATE CANCER
Learn how adding certain foods to your diet can dramatically reduce your chanes of getting prostate cancer.
 
THE GOOD NEWS KEEPS COMING
Just when you thought things couldn't get any better, yet another healthy benefit is found in chocolate.
 
AGE DOESN'T MATTER
It's never too late to protect your heart. Research is showing that excercise is effective even in later years.
 
SHOULD YOU FEAR FLOURIDE?
Fluoride is added to your water and many toothpastes, but did you know that it has been linked to bone fractures and other health dangers?
 
THIS THE SEASON TO STAY HEALTHY
Tips for staying healthy and vibrant through the holiday season.
 
EVEN BABIES BENEFIT
Researchers have discovered that the healing benefits of massage begin at infancy and carry throughout your life.
 
LEARNING FOR A LONG LIFE
More than money, lifestyle or race - education leads to a longer and healthier life.
 
MUSIC to SOOTHE the HEART
Music can soothe the savage beast - and it turns - out also improve your health.
 
MASSAGING YOUR PAIN AWAY
A recent independent survey shows that massage is more popular than ever and is highly effective means of relieving pain.
 
THE SINISTER SOAP
Rather than keeping us healthy, it turns out that chemical antibacterial soaps are making us sick.
 
MASSAGE & YOGA ON THE JOB
Companies in the US are finding that offering massage and yoga in the office provides some astonishing benefits.
 
FABULOUS FIBER
Researchers have found that in addition to its other health benefits, a high fiber diet can help to prevent breast cancer.
 
TAKING BACK CONTROL OF OUR DIET & OUR HEALTH
Landmark actions in two states move to protect us from toxins in our diet.
 
MASSAGE MANIA
Following a 20 year trend, massage is continuing to increase in popularity.
 
TIME FOR A SIESTA
In addition to feeling good, it seems that regularly indulging in cat naps can prolong your life.
 
RELIEF FROM CARPAL TUNNEL SYNDROME
How you can relieve the symptoms of carpal tunnel syndrome and regain mobility.
 

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