Start your body rolling experience with Yamuna's Gold Beginner Kit.
You'll learn how to tone and stretch the major muscle groups for the entire body.
The rountines shown on the instructional DVD will take you from the hamstrings
up each side of the spine up into the neck, and scull, and covers the abdominal area,
chest, and shoulders from the front.
The Gold Beginner Kit gives you a good foundation in Yamuna Body Rollingand is a great
general workout for keeping the body well aligned, toned, flexible, and with high quality range of motion.
The Gold Beginner Kit comes with a gold ball, a pump for inflating and deflating the balls, and the Total Body Rolling DVD.