THE YAMUNA® PREGNANCY DVD gives women new and very important education to help them stay in great shape throughout pregnancy and to help restore their bodies back to healthy and aligned shape quickly after.
This DVD stresses keeping the body well aligned, long and toned. The longer and toned a woman's torso through her pregnancy, the more room the baby has to grow and the better for her internal organs to function in. The more uplifted a woman's body is maintained during her pregnancy, the less discomfort she will experience in the last trimester.
This DVD offers a soothing and relaxing and highly effective pregnancy workout.