This kit is perfect to help maintain back fitness and heal many typs of back pain or injury. Each of the 3 DVDs included focuses on a different area of your back..upper, middle and low back. Use as a series for the whole back or focus on your problem area.
Save Your Lower Back is great for stiff lower back pain, hernaited disks, or sciatica. The routine works to connect your abdominal muscles with your spine to support healthy lower back function.
Save Your Middle Back focuses on the area of the body that houses your lungs and heart. The routine will teach you how to strengthen and free that area, for improved circulation and body movement. You will learn to lengthen and free up your thoracic vertebrae and ribcage
Save Your Upper Back focuses on your shoulders up to your skull. You will learn to keep this area aligned and create a long strong, flexible neck with full range of motion. It will help to decompress the vertebrae and relax the tension build-up.
The Kit includes 3 DVD's (Save Your Lower Back, Save Your Middle Back & Save Your Upper Back), a pair of Black Balls, 1 Gold Ball and Yamuna Pump.