New From Yamuna!! Part of the Save Your Hips kit, this new DVD teaches you everything you need to know about how Yamuna Body Rolling can save your hips. Avoid the unnecessary wear and tear so often placed on your hip joints.
This easy to use DVD will supply you with all the information you need to keep your hip joints unrestricted, aligned and fully functioning regardless of your age, activity level or lifestyle.
The exercises will provide you with a step by step approach to rebuilding healthy, strong, aligned, and free moving hips ultimately making all your activities easier.
Total Running Time: 72 Minutes
**Since the Yamuna Balls come deflated, we recommend getting a Yamuna Pump with the ball. That way you can easily travel anywhere, deflate the ball on your way, and pump it up whenever you want.