New from Yamuna! The Save Your Lower Back DVD is a must for anyone who has suffered any lower back weakness, stiffness, pain, herniated discs, sciatica, or for those of you who just want to learn and develop a good lower back practice to avoid any problems in the future. There are routines to build strength and length in the lower back and routines to connect the abdominal muscles to the spine to support healthy lower back function.
This DVD uses the Gold Ball.
**Since the Yamuna Balls come deflated, we recommend getting a Yamuna Pump with the ball. That way you can easily travel anywhere, deflate the ball on your way, and pump it up whenever you want.
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