Your shoulder joint connects your hands and arms to your head, neck and torso. It is one of the most overused parts of the body. This means it is important to keep the shoulders aligned, tension free, and with full range of motion.
Learning how to care for your shoulders will prevent: movement limitation, round shoulders, frozen shoulders and other common shoulder injuries.
The Kit includes Save your Shoulders DVD, Black Balls and Gold Ball and pump
Using Yamuna In Bed Routines this is the first of the shoulder...
In Bed with Yamuna Shoulder Routine
Working the shoulder to restore range of motion in every direc...
How to fix your shoulder girdle problems yourself
Using Yamuna In Bed Routines this is the first of the shoulder routines we recommend you begin with the minute you feel shoulder restrictions, or are diagnosed with rotator cuff tears or shoulder girdle problems. Stay with the ball in the armpit as long as it takes for the shoulder to unwind.
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More information can be found on Yamuna's website: http://www.yamunabodyrolling.com