Beginning your Hatha yoga practice by building a strong, flexible, and solid foundation is essential. No matter what form of Hatha Yoga you are practicing it is essential to begin by building your feet as your solid roots to build upward from.
If your feet are your power point connecting to earth, they will move energy up correctly through your ankles, knees, hips and spine preventing unnecessary injuries and allowing you to practice and master more advanced asanas successfully.
This DVD takes you through how to build Tadasana and then how to build continuing concepts that will allow you to work through an easier flow of standing postures whichever form you practice. Yamuna Yoga®: Building a Strong Foundation DVD. Foot Savers and gold ball are used with this DVD and are not included.